It's Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to www.roundhouse.ca

Come and practice your self care with me.

Tuesday's its Prenatal Yoga from 545-715pm

Mixed levels Hatha from 730-9pm

Thursday's it's Baby and Me Yoga 1230-2pm and

Prenatal Yoga 545-715pm

And starting next week **starting April 5** it's Yin Yoga from 730-845pm

To register, go to www.roundhouse.ca or call 604-713-1800 (press 2)

See you on the mat xx

Is pain a part of your life? It can help to understand it. This vid is 5 minutes long. And remember to keep breathing.

Changing our relationship to pain.